
.jpg&w=3840&q=75)
Your next fitness race is here.
TYRUN is a seasonal fitness race designed for the well-rounded competitor — the kind of athlete who’s not just strong or fast, but both. Each season brings a brand-new workout. New exercises. New distances. New standards.



One course.
Four laps.
Here’s the official workout for Season 2. A test of endurance, strength, and mindset. You’ll complete 4 running intervals, each followed by 2 back-to-back workout stations.
- Lap 1 of 4
- RunRunRunning track600 m
- 1Station AEcho Bike60–100 kcal
- 2Station BSeated Sled Pull90 m
- Lap 2 of 4
- RunRunRunning track600 m
- 3Station AWeighted Step-ups100 reps
- 4Station BMed Ball Sit-ups100 reps
- Lap 3 of 4
- RunRunRunning track600 m
- 5Station ARow1000 m
- 6Station BDevil Press100 m
- Lap 4 of 4
- RunRunRunning track600 m
- 7Station ASki1000 m
- 8Station BSandbag Carry Over Yoke100 m
Every division races this exact course. Only the loads and calories change.
Full workout & movement standards →
No cut-offThe format is designed so that everyone who starts, finishes.
Race at your level.
If you can run a few kilometres without stopping and you have spent some time in a gym, you can finish a fitness race. Whether you want to finish it comfortably or competitively is what decides which division you enter.
Scaled
For beginners and first-time racers. Same course, lighter weights and reduced complexity.
Open
The standard competition level, for athletes with a solid fitness base.
Pro
For advanced and elite athletes. The heaviest weights and full complexity.
Not sure? Answer 6 questions, get your division.
Find my divisionRace alone or bring someone.
Three levels, one race. Same course, same eight stations — only the loads change. Find yours below.
Singles
You race the full course on your own.
Doubles
Same course, and you split the work with a partner. In mixed doubles, both athletes lift the men’s standard.
Relays
A team of four shares the course. Relays race in Open, each athlete at the standard for their own gender.
Pick your race.


Liège

Hasselt

Amsterdam

Antwerp

Gent
Fair pricing matters to us. We keep our entry fee below other fitness races, and still give you the experience of a premium event.
- Your race on the full Season 2 course, in the division you choose
- Professional chip timing
- Your finish time on the official leaderboard, per division
- Finisher medal
First-timer questions
How long does it take?
For most athletes, somewhere between one hour and ninety minutes of continuous work. Elite finishers go considerably faster.
What do I need to bring?
Running shoes you can also lift in, and clothes you can move in. Knee and wrist sleeves are allowed. Lifting belts, straps, grips and headphones are not.
Can I cancel or get a refund?
Refunds are not possible, but you can transfer your ticket to someone else through Atleta, up to 48 hours before the race.
How is the race judged?
A judge at each station holds you to the movement standard. Reps that don’t meet it don’t count, and you do them again.
.jpg&w=3840&q=75)
Season 2 leaderboard
Every finisher of the season, ranked per division.
Become part of the community

Become an affiliate
Train your members for TYRUN, get your club on the affiliate map and compete in Battle of the Boxes.
Become an affiliate
Join the crew
Work a shift on race day and earn crew points: 75 for your first shift of the season. Redeem them as a discount on your own TYRUN ticket.
Become a crew member







